Could Emily Batty's Diet be the Reason for Her Poor Results in 2019?
Like 4 Dislike 0 Published on 17 Aug 2019
Is Emily Batty's low carb diet holding her back in 2019? I respond to her cyclic keto video and go into the science on low carb vs. high carb for performance. Thanks for watching and be sure to like and subscribe!
Emily's channel: https://www.youtube.com/user/emilybatty
Emily's video: https://www.youtube.com/watch?v=MTopJ5vqjmk
GCN's keto video: https://www.youtube.com/watch?v=0dggm2eGlCw&t=1s
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The studies I used in this video:
https://link.springer.com/article/10.1007/BF00051672
https://bmjopen.bmj.com/content/4/11/e005497.short
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/intake-of-fruit-and-vegetables-implications-for-bone-health/0321156E34E91CA6A5E6FAE366704FFA
https://www.sciencedirect.com/science/article/abs/pii/S089990070200850X
https://www.ncbi.nlm.nih.gov/pubmed/19883392
https://www.ncbi.nlm.nih.gov/pubmed/16790484
https://www.ncbi.nlm.nih.gov/pubmed/22111516
https://www.physiology.org/doi/abs/10.1152/jappl.1992.72.5.1854
https://www.tandfonline.com/doi/abs/10.1080/02640410701213459
https://link.springer.com/article/10.1007/s40279-013-0137-7
https://www.mdpi.com/2072-6643/6/7/2493
https://www.physiology.org/doi/full/10.1152/japplphysiol.00813.2005
https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.13.4.466
https://cris.maastrichtuniversity.nl/portal/files/978680/guid-af9c6b0f-3612-48f4-a742-28322413ee47-ASSET1.0
https://europepmc.org/abstract/med/2691821
https://academic.oup.com/ajcn/article-abstract/54/5/866/4694357
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.