programme training & diet pour RAMADAN
Like 2 Dislike 0 Published on 13 May 2018
برنامج التدريب و التغذية اللي باش نتبعو في رمضان + المكملات اللي باش نستعملهم
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كيفاه تحسب DIET متاعك
https://www.youtube.com/watch?v=Lqi64yDcYm8&t=556s
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تمرين صدر
https://www.youtube.com/watch?v=jU589XtOqp0&t=100s
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