10 Best Weight Loss Friendly Fruits To Help You Lose Weight Naturally
Like 3 Dislike 0 Published on 25 May 2019
The biggest problem you face on any weight loss plan is fighting hunger.
Sometimes the urge to snack between meals becomes irresistible.
No need to worry; we have put together a list of 10 Best Weight Loss Friendly Fruits You Can Snack Between Meals
So instead of eating a fattening snacks try having these fruits.
No.1 Avocados
Avocado is one of the most Nutrient-dense fruits we know.
Eating avocado with breakfast increases the feeling of fullness, decreases the appetite and improves your cholesterol level.
No. 2 Grape Fruit
Grapefruit is a low-calorie high fiber food which is full of Vitamin C & A.
Moreover, it has a low glycemic index, means it will not spike your sugar levels.
Eating grapefruit before meals help you eat less and feel full.
No. 3 Apples
Low calorie, high fiber and high antioxidant content of apple make it an ideal snack during a weight loss mission.
Just keep it in your bag and munch on it anytime anywhere you are.
No. 4 Passion Fruit
Passion Fruit is a high fiber nutrient-dense fruit which is packed with an ample amount of vitamin C & A but only 15 to 20 calories.
It helps in improving the insulin sensitivity which in turn helps in managing your weight.
No. 5 Peaches, Plums & Cherry
These sweet and sour tasting stone fruits are filled with vitamins & fibers which are very helpful in weight loss.
Eating a few peaches or plums during snack time will help you beat the hunger.
No. 6 Kiwifruit
Kiwi is Packed with vitamin C, E, folate nad fiber.
Having one kiwi every day for 12 weeks can help the reduction of waist circumference.
No. 7 Melons
Melons are the least calories dense fruits on this list. 1 cup of watermelon has only 45 to 60 calories.
Melons are high in Vitamin C, Potassium and antioxidant.
High water and high fiber content make them best weightloss friendly fruit.
No. 8 Banana
Banana is packed with a high number of nutrients such as potassium, magnesium, manganese, fiber which are helpful in weight loss.
Eating banana curbs your hunger and make you feel full.
No. 9 Raspberries
1 cup of raspberries has only 52 calories & 7 grams of insoluble fibers.
Eating a cup of raspberry makes you feel full and satisfied without drastically increasing your calorie intake.
No.10. Orange
Oranges are high fiber, high water content fruit with ample amount of vitamin C in it.
Eat a whole orange or add them into your salad choice is yours.
It makes you feel full and reduce your appetite.
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