10 TIPS ON WEIGHT LOSS | Web Med Series Ep # 5
Like 2 Dislike 0 Published on 21 Jun 2020
👋 Hi y’all, I’ve been wanting to do a video on weight loss/eating in general for a very long time. This is one of those topics that constantly has misinformation and myths associated with it that just refuse to die!
This is Ep# 5 of WebMed Series, shot primarily in Hindi/Urdu
وزن کم کرنے کے مفید طریقے ایک ڈاکٹر کے زبانی
اردو زبان میں
The main 10 Tips I discussed were as below:
1. Calories in and out is the answer
2. Exercise aids but is not primarily the answer for weight loss
3. Weighing yourself will not help - may even slow progression
4. Diets and diet fads do not help - diet pills, powders, teas, shakes etc
5. Healthy habits with enough fibre to sustain hunger is the answer
6. There is no link between eating at certain times in relation to weight loss
7. Most Asian diets lack protein
8. The more carbs you eat the faster you'll be hungry
9. Protein and fat should be your goal, carbs should be an accompaniment
10. Intermittent fasting can help you reach your goal weight faster
Myth 1 - Fats are bad
Myth 2 - Not eating at all will result in significant weight loss
Myth 3 - My diet pill / shake / tea works
Bonus Tip 1 - Get your thyroid and sex hormone levels checked if weight loss is significantly harder for you
Bonus Tip 2 - Small frequent meals instead of 1 large meal
__________Links to things I have mentioned in the video _________________
BMI CALCULATOR
https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
DAILY CALORIE CALCULATOR
https://www.calculator.net/calorie-calculator.html
BODY FAT PERCENTAGE CALCULATOR
https://www.calculator.net/body-fat-calculator.html
INTERMITTENT FASTING
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
https://www.zerofasting.com/
Ghrelin and Leptin literature
https://pubmed.ncbi.nlm.nih.gov/17212793/
Why saturated fats are not as bad as once thought
https://pubmed.ncbi.nlm.nih.gov/30084105/
https://openheart.bmj.com/content/1/1/e000032
🔴 If you like similar videos, do consider SUBSCRIBING to my Channel, I post videos every week!
As some of you may already know I am a Doctor by profession. I am not practicing at the moment so I decided to make videos like this in my free time so I can reach Urdu and Hindi speakers who may not otherwise have access to this information.
I hope you like my effort. If there is a specific topic you’d like me to address, please feel free to comment!
Thanks!
⚠️ Disclaimer⚠️ - The information contained in this video is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
You assume full responsibility for how you choose to use this information.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
Nothing contained in this video is intended to be used for medical diagnosis or treatment.