I'M RETHINKING FASTING.
Like 3 Dislike 0 Published on 30 Jan 2019
I head out to get some vitamin D! During my time tanning I was listening to interviews with the author from Brain over Binge. I have felt out of balance over the last few weeks. My weight has been just all over the place. I weigh myself almost everyday to keep myself accountable.
Since breaking my fast, I have had a meal every day with just one day of fasting. I feel the need to stop racing myself to these goals. My weight has been bouncing off of 140. I do feel consumed by things and I do not like that. My life is just revolving too much around food, and when I am going to eat.
I feel the binge eating is not nearly as intense as it was prior to my 54 day fast. What I learned in Brain over Binge thus far has me rethinking fasting because most binging stems from restricting. Wether that’s restricting calories, or a certain food group.
The author speaks on how therapy would always point the finger at something else other than the urge to binge itself. It’s important for me to always take responsibility for actions.
The lower brain sends off the urges to binge because it has previously been restricted. I am not sure if fasting will hurt or help people that have experienced binging previously. I am conflicted and torn on this subject to better serve myself and others.
After reading brain over binge, I am looking at fasting in a different light. I have lost the desire to fast.
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