AMAZING RESULTS after 72 hour Snake Diet (FASTING TRANSFORMATION!)
Like 3 Dislike 0 Published on 17 Dec 2018
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Watch this video to see the amazing results after my 72 hour Snake Diet Fasting Transformation
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Snake Diet results: At the end of my fast, I ate a bunch of amazing food. Thailand is amazing.
But I have to say, this fast was one of the most challenging things I've done in the past few years. If I had just been lifting weights and chilling in a first world country somewhere, maybe it wouldn't have been so hard.
Thanks to my little Snake Diet fasting experiment, I learned a few things:
1. Fasting while doing Muay Thai is.... not fun
2. The "fasting transformation" your body goes through after not eating tapers off after the initial first few days
3. Lots of aerobic activity and prolonged workouts while fasting suck all the energy out of you, even if you supplement with lots of electrolytes
I suppose I made life harder on myself by choosing the week of my 48 hour and 72 hour fasts to start going keto, as I probably had keto flu this entire time. I'm no newbie to fasting either.
I've been doing OMAD since 2002 when I read the Warrior Diet. Everyone thought I was crazy back then. But now that intermittent fasting is a thing, I guess I need to kick it up a notch.
But more than anything, the main benefit that I got from this little experiment was that I realized that I have been using food addictions as a way to pass the time. Every time I wanted to take a break from work or something in the past, I would just go out and get a snack.
Now that I had committed to such a long fast, that was no longer an option. I had to find things to do with all my extra time.
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