Snake Diet Basics: How Long Should You Fast?
Like 2 Dislike 0 Published on 13 Jan 2019
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Watch this video to learn some Snake Diet Basics like how long you should fast
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Yo yo yo peeps, welcome to my channel where I talk about the Snake Diet, prolonged fasting, and other weird fitness things I'm into. If you haven't already, click that subscribe button so you can get updated on any new videos I make (generally every day!).
One question that I see pop up all the time is "how long should I fast?" The answer to this question isn't so simple.
How overweight are you?
What are your weight loss goals?
Have you ever tried the OMAD diet before?
Have you ever tried intermittent fasting?
Do you have your snake juice ready?
But in general, I can say that the goals can come in three flavors:
Overweight people who need to lose a lot of weight.
Average people who maybe work out sometimes and generally eat healthy.
Fit people/athletes who just want to shred up a bit more.
In this video, I go over all of the things you guys need to know in order to make sure your fasting diet goes as smoothly as possible. Whether you decide to do a 48, a 72, or go even longer is up to you. It really just depends on how you feel after not eating for a few days.
If you have questions on the Snake Diet or how to be a digital nomad, feel free to ask me in a comment below.
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