OMAD MAKES YOU FAT!
Like 3 Dislike 0 Published on 15 Aug 2017
You can easily get fat eating one meal a day! This is especially true if there is zero accountability like calorie counting, macro logging, and weight logging.
Plus you do not reap the health benefits of prolonged fasting.
People must perform prolonged fasts on a regular basis to see optimal health and fat loss results.