How To Stop Binge Eating During A Snake Diet Refeed
Like 3 Dislike 0 Published on 7 Jan 2019
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Watch this video to learn how to stop binge eating during a Snake Diet refeed
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Fasting isn't just about not eating. It's also about eating the proper foods during and after your refeed. What's the point in depriving yourself of food for 2-3 days if you're just going to pig out on Oreos and goldfish crackers for 2-3 days afterwards?
We all know that the Snake Diet is the new veganism: we love telling everyone. And it's great that we get to eat whatever we want during a Snake Diet refeed, and it's also great that we can tell everyone about how we're doing it, but the point of doing this is to lose the weight and to keep it off.
Another interesting bit of information is that I'll be starting a new 30 day challenge where I eat junk food for 30 days during my refeeds. Look for this in my next video.
The idea here is that yes, the food you eat IS important, but the problem isn't bingeing on a bunch of junk food during one meal. If you're only eating one meal a day (OMAD) or one meal every few days, you have a lot more leeway with the food you eat. You can still get great results on the snake diet by doingthis.
The issue is that people binge for multiple days in a row for multiple meals after losing the weight. They essentially flush their snake diet results right down the toilet.
So for people who need help on how to stop overeating, I would say the solution is simple: just fast for longer periods of time. At the end of the day it's hard to curb your food addictions, but you can make them work to your advantage if you know how to play mind games on yourself.
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