24 Hour Water Fasting Results | Weight Loss 2018 [Day 48]
Like 2 Dislike 0 Published on 14 Nov 2018
How much did I lose? Here are my 24 hour water fasting results. I upload daily!
Weight Loss Journey 2018 Day 48
Starting Weight 9/27/18 - 273.2
Height 5'9" Age 41
Day 1 9/28-270.2 lost 3 lbs
Day 2 9/29-269.4 lost .8lbs
Day 3 267.4 lost 2 lbs
Day 4 266.8 lost .6 lbs
Day 5 265.5 lost 1.2bs
Day 6 262.8 lost 2.8 lbs Snake Diet Day 1/5
Day 7 262 lost .8 lbs Snake Diet Day 2/5
Day 8 259.2 lost 2.8lbs Snake Diet Day 3/5
Day 9 259.0 lost .2 lbs Snake Diet Day 4/5
Day 10 257.0 lost 2 lbs Snake Diet Day 5/5
Day 11 256.4 lost .6lbs OMAD (one meal a day)
Day 12 256.0 lost .4lbs Intermittement Fasting 18:6
Day 12 2 hrs exercise completed YAY
Day 13 2 hrs exercise completed
Day 13 257.2 gained 1.2 lbs NO BUENO :(
Day 14 260.8 lbs gained 3.6 lbs did no workout!
Day 15 261 gained .2lbs
Day 16 259.0 lost 2 lbs YAY!!
Day 17 258.2 lbs lost .8 lbs
Day 18 256.6 lbs lost 1.6 1lbs So stoked!!! OMAD IF 23/1
Day 19 256.4 lost .2 lbs 18 hour fast 6 hour eating
Day 20 255.6 lost .8lbs 20 hour fast 4 hour eating window
Day 21 255.6 Maintained 16 hour fast 8 hour eating window
Didn't do good because my dinner portion was a binge on keto diet type food but still a binge!
Day 22 259.2 Gained 3.6lbs Time to Snake Diet again
Only drinking snake juice for 10 days possible refeeds
Day 23 256.8 lost 2.4 lbs Snake Diet Snake Juice only
Did a lot of exercise!
Day 24 252.4 lost 4.4lbs Snake Diet Snake Juice only
Did a lot of exercise again today
Day 25 252.0 lost .4lbs Snake Diet Snake Juice only
No exercise
Day 26 250.0 lost 2 lbs Snake Diet No food
I did 1 hr of swimming
Day 27 247.4 Lost 2.6lbs 24 hours No Food
No exercise
Day 28 246.4 Lost 1 lb no food
Day 29 245.2 Lost 1.2 lbs No food
Day 30 244.0 Lost 1.2 lbs Snake Diet - No food
Day 31 241.8 Lost 1.2 lbs Snake Juice Diet - NO food
Day 32 241.6 Lost .2 lbs Snake Diet No food
Day 33 243.8 Gained 2.2 lbs Ate all day but no sugar!
Day 34 242.0 Lost 1.8 lbs no food weights leg day
Day 35 245.2 Gained 3.2 lbs no sugar guess I ate too much
Day 36 245.2 Maintained Just ate a little too much portions
Day 37 250.0 Really messed up. Going backwards!!
Day 38 247.8 Lost 2.2 lbs Water fasting Back on track!!
Day 39 244.0 Lost 3.8lbs Water fast
Day 40 245.8 Gain 1.8 lbs Water fast refeed IF 16/8
Day 41 247.0 Gain 1.2 lbs portions need control
Day 42 247.6
Day 43 246.2 24 hours no food
Day 44 240.0 Lost 6.2 lbs!!! 2 day fast weight loss
Day 45 241.8 Gain 1.8 Most of the day dry fast then fasting refeed at night
Day 46 241.8 Maintained Did Intermittent Fasting 22/4
Day 47 245.2 +3.4 lbs Ate a lot on my birthday but no sugar!
Day 48 241.2 -4lbs 24 hour water fasting weight loss !
The goal is consistent weight loss with a mix of extended fasting, snake diet with snake juice, intermittent fasting, and OMAD or one meal a day for the losing weight fast.
I have to cure this addiction.
I am creating a playlist data base with other youtubers that are experts in the fields of fasting, intermittent fasting, OMAD, weight loss as well as exercise and weight lifting. Some of my favorites: Dr. Berg, Fledge Fitness, Thomas Delauer, Dr. Jason Fung, Dr. Boz
AFTER I get to 199 I want to do OMAD or intermittent fasting with one of the following eating windows: 23/1 18/6 16/8 or 20/4 I think I can follow these intermittent eating plan for life. We shall see.
The water fasting is a temporary fix to get rid of weight. I would like to do them after maintenance here and there even after weight loss. I know dry fasting is healthy in cell/health repair so I would like to do that at least once time every other month.
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