Fat Loss, Nice Chest, Life Advice (Q&A)
Like 4 Dislike 0 Published on 26 Feb 2018
0:02 I'm cutting and I've lost kgs, but I don't really see any visual difference. How come the weight is going down, but visually it's not changing?
1:39 Could you build a nice chest with push-up variations? If so, how?
2:55 Are the seated rows a good variation to develop the back thickness?
4:04 Yo Alex thoughts on seal rows?
5:15 What do you think of intermittent fasting?
6:41 Do you consider the end of the workout a cooldown since they're easier on the CNS compared to the main leg exercises and presses?
8:05 Terrible elbow pain after doing lots of Rack pull above knee, Power Shrugs, Farmers Carry and Suitcase Dead Lift partials/Holds.. How to fix?
9:28 Is the hip thrust the best glute exercise ever?
10:23 Thoughts on the Carnivore diet? It's basically 100 % meat.
12:06 Yo Alex...What are your thoughts on weighted dips with a paused stretch at the bottom?
12:48 Thoughts on deadlifting from the knees as a last resort for overloading traps/upper back when you don't have a rack/blocks?
14:34 Why do i find it much easier to dumbbell press than bench press?
16:24 Alex , is it true that muscle is a byproduct of strength ?
17:25 YO, do you train calves?
18:19 Alex what books/strategies are good for becoming a better public speaker ?
20:09 What's your opinion on taking some time away from friends to pursue some personal development and maybe starting a youtube channel which i've always dreamt of but didn't have the courage around my friends? Im talking going off the grid completely would it be a good strategy or just silly
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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.