Fasting and binge self sabotaging your re-feeds! why?!
Like 3 Dislike 0 Published on 14 Jul 2018
Why we (especially as women) binge on refeeds or after extended fasting protocols. We are EMPTY in the body, we get accustomed to FILLING ourselves up with food and when that's not available we panic...what and how will we feel complete?
I speak alot on IGTV channel about our psychological framework and how to dismantle our old identities so that our mind has a new operating system to then behave from . Otherwise you will go back to your old defaults of fucking up! period!
IG snake_diet_laura