Top Hypothyroid Diet Tips
Like 5 Dislike 0 Published on 18 Jan 2015
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Watch this short video to learn about the best hypothyroid diet tips.
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Timestamps:
0:00 Tip #1 - Don’t go on a low-calorie diet
0:46 Tip #2 - Avoid pre-packaged foods
1:32 Tip #3 - Avoid stimulates
In this video, I’m going to give you some hypothyroid diet tips. If you have a hypothyroid problem, this video is for you.
Tip #1 - Don’t go on a low-calorie diet. Why? Because you also lower your nutrition, which starves the metabolism. Low-calorie diets end up slowing down your thyroid even more. You need plenty of nutrients, so don’t starve your body.
Tip #2 - Avoid pre-packaged foods. Most pre-packaged foods contain something called soy protein isolates. What are these? They are a very low-quality protein that interferes with the thyroid and the liver. These are not good for the body. Avoid soy at all costs
Tip #3 - Avoid stimulates. This includes things like phentermine and diet pills. When the thyroid is stimulated, you run the risk of burning it out down the road. Stay away from stimulates like these.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope these hypothyroid diet tips work for you.