What FOOD Should You EAT On A REFEED?
Like 4 Dislike 0 Published on 4 Jul 2018
1. KISS: Keep It Simple Stupid & Pick 2-3 Food Choices Max!
2. CONSISTENCY: Eat the same foods for at least a week before introducing something new! This gives your body some time to react.
3. FUCK VARIETY!
Variety makes trouble shooting fucking impossible!
4. FAT PEOPLE DO NOT NEED TO EAT!