HOW TO LOSE WEIGHT FAST & EASY | SNAKE DIET
Like 5 Dislike 0 Published on 18 Sep 2018
This video will give you a high-level explanation of the Snake Diet, what wet and dry fasts are, and how to start the snake diet while consuming snake juice. I will address dry fasting in depth in another video so stay tuned for that one.
Two types of fasts
1. Wet Fast
2. Dry Fast (Soft & Hard)
Snake Diet Quickstart & Recipe Guide (https://www.shameenmiller.com/)
How to make snake juice
* https://www.youtube.com/watch?v=bNJvsH6P9rE&t=113s[]
Detoxing side effects
* https://www.youtube.com/watch?v=l5CX6-noZOE
How To Start The Snake Diet
1. Fast 48 hours
2. Small refeed (Overweight People: 15 mins | Lean People: 2-3 hours)
3. Fast 72 hours
4. Small refeed
5. Fast as long as you can
6. Small refeed
7. Repeat steps 5 and 6 until you have lost all the weight
Guide shown in the video can be found here https://www.shameenmiller.com/
What To Eat On A Refeed
* If you are overweight: 4 parts low carb vegetables, 1 part protein (I don’t care about the calories - just keep it ultra low carb)
* If you are lean: 4 parts low carb fruit and tubers, 3 parts starchy carbs, 1 part protein
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Snake Diet Video Playlist
My videos https://bit.ly/2NQMZXD
Snake Diet for Beginners Playlist
https://bit.ly/2vVxRRu
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Follow me on Instagram (I love posting to Insta Stories! Here you will a personal look into my life and daily motivation to keep up with your fasting focused lifestyle.)
https://www.instagram.com/shameenmiller/
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Check out Cole Robinson and All Snake Diet Resources
Snake Diet YouTube Channel https://bit.ly/2IGxId5
Join The Facebook Snake Diet Motivation Group https://bit.ly/2L2edNv
Instagram https://www.instagram.com/snake_diet_wizard/
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A little bit about me
My name is Shameen Miller. I am a freelancer, YouTuber and avid traveller living in Toronto and wherever I end up. I live a fasting focused lifestyle and it was one of the best decisions I have ever made in my life. Follow me on my journey and lets spread more positivity in this world.
Shameen