KETO RABBIT STEW | Keto meal ideas
Like 3 Dislike 0 Published on 11 May 2018
Coniglio in Umido - Rabbit stew(ish)
https://ricette.giallozafferano.it/Coniglio-in-umido.html
Ingredienti - Ingredients
Coniglio - Rabbit 1 kg
Olio extravergine d'oliva - Extra virgin olive oil (as needed)
Cipolle bianche 1 - 1 white onion
Alloro 2 foglie - 1 bay leaf (I omitted this)
Salvia 4 foglie - Sage 4 leaves
Rosmarino 2 rametti - Rosemary 2 branches
Peperoncino fresco 1 - Chili pepper fresh (I used dried)
Aglio 2 spicchi - Garlic 2 cloves
Passata di pomodoro 400 g - Tomato sauce
Vino bianco 200 ml - White wine (I had none so used red!)
Sale fino q.b. - Salt to taste
Pepe nero q.b. - Pepper to taste
Brodo vegetale 500 ml - Vegetable Broth
I made mushrooms with this dish but feel free to use whatever keto vegetable you like.
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My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 105lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!
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