What Are Prebiotics and Probiotics?
Like 3 Dislike 0 Published on 14 Jul 2017
Susan Bowerman explains what both prebiotics and probiotics are, and how they can be beneficial. While humans lack the ability to break down the fiber that we consume in foods like fruits, vegetables, beans and whole grains, the microbes in your gut are more than happy to do the job for you through a process referred to as “fermentation”.
As the microbes ferment the dietary fiber that you eat, they produce certain compounds that serve as fuel for the cells that line your intestinal tract, thus helping to keep it healthy. Prebiotic compounds are particularly abundant in bananas, onions, garlic, leeks, asparagus, artichokes, tomatoes, plums, apples, nuts, soybeans and whole-wheat foods.
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