Bruce Lee's amazing diet plan
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Bruce Lee’s Diet
Bruce Lee Diet Rule 1: Avoid Refined Flour
Generally Bruce Lee avoided refined flour. So, he did not eat many baked foods such as biscuits and cakes, which he described as being “empty calories“.
Bruce Lee Diet Rule 2: Avoid Dairy Food
Bruce Lee did not like dairy food, and only ate dairy as part of protein drinks, usually using powdered milk instead of fresh milk.
Bruce Lee Diet Rule 3: Smaller Portions and More Meals
For Bruce Lee concentration on the type of foods eaten were not the only important consideration, the size of portions and number of meals were just as important. Bruce Lee would usually consume four or five smaller meals a day rather than a couple of large meals, plus some healthy snacks such as fruits.
Bruce Lee Diet Rule 4: Drink Protein Drinks
Bruce Lee consumed one or two protein drinks every day, plus fruit smoothies too. Although his protein drinks varied, they generally consisted of:
Non-instant powdered milk – which is reported to have a higher concentration of calcium than other forms of powdered milk
Eggs – sometimes with the shells
Wheat
Peanut butter
Banana
Bruce Lee Diet Rule 5: Take Dietary Supplements
Bruce Lee also took many mineral and vitamin supplements. Today there is a much greater variety of supplements on offer than there were when Bruce Lee was training. Knowledge about how different supplements interact and benefit us has advanced a great deal since the 1960’s, as a result there may be better and more efficient supplements available than the ones listed below. However, here are some of the supplements Bruce Lee is known to have taken:
Vitamin C
Lecithing granules
Bee Pollen
Vitamin E