Can you lose weight horse riding?
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Can you lose weight horse riding?
Like all exercise, horse riding can help you lose those extra pounds. After all, when you're riding you're not just sitting on the horse, you're moving your body with the horse. An hour of horse riding, from grooming to galloping, can burn 216 – 518 calories for a 190lb person (176 – 563 for a 155lb person).
Reference:
Lose Weight with Horseback Riding | - WordPress
Jan 14, 2010