Keto Zucchini Goat Cheese Rolls Recipe
Like 3 Dislike 0 Published on 15 Dec 2016
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Watch this video to get my healthy and delicious recipe for zucchini goat cheese rolls.
You can also find this recipe and other recipes here:
https://www.drberg.com/blog/zucchini-goat-cheese-rolls
Timestamps
0:00 Keto-friendly zucchini goat cheese rolls
0:40 Tasting the keto zucchini goat cheese rolls
1:04 How to make zucchini goat cheese rolls
In this video, we’re going to share with you a delicious recipe for zucchini goat cheese rolls. This homemade zucchini goat cheese roll recipe is a great low-carb snack. But, by snack, we mean that you should have them more as a small meal rather than in-between your meals. Zucchini can be pretty bland, but this healthy keto recipe really spices it up. This is a zucchini roll with herb goat cheese and capers. It’s really lovely and delicious. You can make these rolls as small or as large as you want. They also make a really beautiful side dish.
ZUCCHINI GOAT CHEESE ROLLS
Ingredients:
zucchini
goat cheese (or your favorite soft cheese)
Your favorite herbs (or make it easy and buy herb cheese!). You can go Italian, with oregano and garlic, or savory, with Thyme and parsley - whatever you like.
capers
Directions:
Mix herbs into cheese until fully blended.
Slice zucchini thinly, about 1/8 inch. Press slices between two paper towels to pull out extra moisture.
Grill until tender, or bake at 375 until tender but not mushy for about 15 minutes. Cool slightly.
Press again between paper towels.
Spread cheese onto ¾ of zucchini slice.
Add 2-3 capers to the end with cheese on it.
Roll them up! You can put toothpick in them or just rest on a plate and serve.
The larger/thicker the slices of zucchini, the larger the roll.
For small bites (appetizers) you’ll want to keep them thinner. But a larger roll is a gorgeous side, for the dinner plate.
Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for zucchini goat cheese rolls. Thanks for watching!