Is Bombil or Pomfret fish good for health? | Healthy Diet Chart(Day 7)| 100 Days Diet Plan
Like 2 Dislike 0 Published on 5 Sep 2018
Broadly Pomfret fishes are classified in three categories. As you know, fishes are rich source of essential fatty acids (omega-3 fatty acids)and minerals. Nutritionist advice fishes in diet mainly for pregnant women.Thus Pomfret is good for eyesight and healthy hair and skin. And Bombil is not actually a duck; it is in fact, a very fleshy fish, and it is found only in the waters around Mumbai. So, as We are trying to loose weight, stay healthy for long term, stay fit. We also try thousand things to do so, we spend so much. Here, today we are presenting to you 100 days challenge. Follow the chart and get fit, healthy life in 100 days.
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