How to Treat ADHD Naturally
Like 5 Dislike 0 Published on 19 Mar 2015
In today’s video I’m going to share foods, supplements, natural treatments, and essential oils for ADHD. If you follow these remedies, you should see improvement in focus and reducing ADHD-like symptoms.
First, remove sugar from your diet. Sugar can cause a lack of focus or hyperactive behavior. Secondly, load your diet with healthy protein, fat, and fiber. This will keep your blood sugar steady. You will want to have a nutrient-dense diet that includes vegetables, fruits, nuts and seeds, organic meats and foods high in omega-3 fatty acids.
The top supplement you want to include in your diet to treat ADHD is fish oil (500-1000mg daily). Another supplement that can support the nervous system, brain, and focus is vitamin B complex.
Lastly, vetiver and cedarwood essential oils are the most effective essential oils you can use for treating ADHD. Take two drops of each oil and rub them on your neck and temple for improved focus. For more information on ADHD, you can check out my article: https://draxe.com/natural-remedies-adhd/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=adhd
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.