Normal Cholesterol Level - 5
Like 0 Dislike 0 Published on 25 Nov 2009
http://FoodsHighInCholesterol.info -- Do you know your Normal Cholesterol Level?
I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food !
When I got my Cholesterol Readings - guess what! - High Cholestrol !
My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol :-
http://www.articlesbase.com/nutrition-articles/foods-high-in-cholesterol-good-or-bad-the-shellfish-debate-1605513.html
I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing.
I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet.
I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods.
So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.