Is High Carb Low Fat Diet Unhealthy? Dr John McDougall
Like 4 Dislike 0 Published on 6 Jun 2016
Recently there have been headlines saying that low fat high carbohydrate diets are bad for our health and that we should be eating more meat, eggs and dairy. Is a high carb low fat diet actually healthy for us? Should we be eating meat, fish, eggs and dairy to be healthy? Keep listening as Dr John McDougall answers these questions.............
http://www.theguardian.com/society/2016/may/22/official-advice-to-eat-low-fat-diet-is-wrong-says-health-charity
http://www.nationalobesityforum.org.uk/index.php/about-the-nof/our-partners.html
http://www.ncbi.nlm.nih.gov/pubmed/20071648
https://www.drmcdougall.com/misc/2016nl/jan/eggindustry.htm
https://www.drmcdougall.com/misc/2014nl/mar/krauss2.htm
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http://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277/ref=sr_1_1?ie=UTF8&qid=1460968392&sr=8-1&keywords=the+starch+solution
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I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dan McDonald Life Regenerator
Durianrider
Freelee the Banana Girl
Dr T. Colin Campbell