Paid advertizements by the meat and dairy people are misleading.
Like 1 Dislike 0 Published on 5 Nov 2014
Men who drank three or more glasses of milk daily had a ten percent increase in death rate over those who drank less than a glass daily;
A study from Sweden followed more than 60,000 women (aged 39-74) for 22 years and 45,000 men (aged 45-79) for 13 years, and also found that:
Women who drank three or more glasses of milk daily had twice the death rate of those who drank less than a glass daily and also suffered increased risk for total body bone fractures and hip fractures;
For every glass of milk, the death rate increased 15 percent in women and three percent in men. Neither men nor women received any protection from fractures by drinking milk (British Medical Journal, October 28, 2014; 349:g6015).
http://drmirkin.com/nutrition/milk-linked-to-more-fractures-higher-death-rate.html
A study following 6,800 people for 18 years shows that 50 to 65-year-olds who eat a high animal-protein diet (more than 20 percent of calories from protein, with two-thirds or more of the protein from meat, diary or eggs) have twice the risk of dying and four times the risk of dying from cancer or diabetes, compared to those who eat less than 20 percent protein (Cell Metabolism, March 4, 2014).
http://drmirkin.com/nutrition/high-animal-protein-diets-in-middle-age-may-shorten-life-span.html
"A provocative study from Harvard Medical School shows that men who eat diary products regularly have a 30 percent greater chance of suffering prostate cancer than those who eat less than half a serving per day."
http://drmirkin.com/men/8334.html
“By now there’s quite a body of data showing a higher risk of fatal prostate cancer associated with milk,” he tells WebMD. “And though the evidence is somewhat mixed, we’ve still seen a slightly higher risk of ovarian cancer associated with drinking three or more servings of milk.”
"Harvard’s food pyramid, on the other hand, milk isn’t an essential part of a healthy diet -- and may pose risks."
http://www.webmd.com/diet/healthy-kitchen-11/dairy-truths
"Most Americans get more than enough protein each day, and may be getting too much of this nutrient from animal sources, like meat, poultry, and eggs."
"Most people benefit from eating less processed protein, such as bacon, hot dogs, and lunch meats, and are better off eating beans and fish a few times a week, suggests Antonucci. "Beans and whole grains are some of the healthiest foods on the planet"
http://www.webmd.com/diet/healthy-kitchen-11/how-much-protein
I'm gonna make a month's worth of vids., talking about how to reduce the chances that you'll get cancer, including prostate cancer.
LEAVE A COMMENT--TELL ME HOW TO IMPROVE MY CAMPAIGN.
Clink this link for more info about lowing your risk of prostate cancer:
http://www.cancer.org/cancer/prostatecancer/detailedguide/prostate-cancer-risk-factors
A health and fitness message from Roger R. Blenman, author of Dead'er, If It Don't Rain, BedHead and The Opposite of Innocence.
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