Can Nutrition Affect The Onset And Severity of Depression
Like 0 Dislike 0 Published on 29 Nov 2014
Can nutrition affect the onset and severity of depression? Stop your persistent low mood from depression and discover how to always be in a good mood.
If you are depressed you may be feeling feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless.
You may have lost interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, and may have contemplated suicide.
You may have insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy. If you do not make some positive changes, your productivity, relationships and quality of life could suffer.
If you have started to research how to deal with depression you will know that there are many causes and contributors to depression. It is essential to consult a medical professional to get an accurate assessment and individualized management plan.
Nutrition can play a key role in the onset as well as severity and duration of depression. Making poor food choices can contribute to feeling down in the dumps.
A healthy diet is part of an overall treatment for depression. This diet should be high in nutrients, antioxidants and assist you to maintain a healthy weight. This will contribute to healthy brain chemistry.
One of the best diets to improve your nutritional intake is the Alka Paleo diet. It is a healthy diet that includes a range of vegetables, meats, fish, nuts, seeds and healthy fats.
An easy and rewarding part of the Alka Paleo diet is drinking Alkaline water. Drinking Alkaline water assists with nutrient absorption and weight loss. Alkaline water filters removes bacteria, pesticides, heavy metals and fluoride. You get a stream of antioxidants from the added calcium, potassium and magnesium.
Start the Alka Paleo diet now so that you can have a stable mood, adequate energy and sleep well.
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Disclaimer
The information in this video is not intended to diagnose or treat any health condition but is intended to help individuals make informed decisions about natural health. This information does not substitute for treatment or advice that may have been prescribed by a physician. If you have a medical condition, you are advised to seek assistance from a trained medical professional. Products mentioned in this video have not been evaluated by the Therapeutic Goods Administration.
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