My 5 Tips For Healing A Leaky Gut & Ulcerative Colitis
Like 4 Dislike 0 Published on 18 Jan 2018
UPDATE: 02/02/2019 One of our beautiful community members has kindly let me know that bone broth does not contain many minerals, however it is still very beneficial when trying to heal a leaky gut. Please excuse my error. Thank You!
*****WARNING*****: Raw, high fiber, sweet fruit & alcohol should be avoided during acute stages of inflammation. Probiotics & fermented foods should also be introduced slowly as die off will occur. Find out how I healed my leaky gut and Ulcerative colitis by changing my diet, eliminating foods that cause inflammation, consuming fermented foods, bone broth and good quality fats, preferably from eating seafood (since I've done this video and recent research suggests that fish oils are not comparable to eating the real thing because of the SN2 position), good quality hemp seeds and hemp seed oils may also provide some quality omega 3,6 & 9 essential fatty acids in the perfect ratio that the body requires for optimal health.
Diet or exercise is usually the two places people often start with first when deciding to make a positive and healthy life style change. Some make it their new year’s resolution, others do it to lose weight, build muscle, increase energy and then you have others like me that are forced into this life style change due to chronic illness and have never looked back.
In this video I will be discussing what leaky gut syndrome is, how it can be prevented or reversed and how it can lead to more serious illnesses like Ulcerative Colitis and Crohns disease. Then I’ll take you through my 5 tips on how heal and seal your gut using only natural nutrition.
Links:
Most dairy products are also off limits and here’s why: http://www.pcrm.org/health/diets/vegdiets/what-is-lactose-intolerance
Breaking The Vicious Cycle (The Specific Carbohydrate Deit)
https://www.amazon.ca/Breaking-Vicious-Cycle-Intestinal-Through/dp/0969276818/ref=sr_1_1?ie=UTF8&qid=1515551010&sr=8-1&keywords=specific+carbohydrate+diet
The Body Ecology Diet (Recovering Your Health & Rebuilding Your Immunity
https://www.amazon.ca/Body-Ecology-Diet-Recovering-Rebuilding/dp/1401935435/ref=sr_1_1?s=books&ie=UTF8&qid=1515551278&sr=1-1&keywords=The+body+ecology+diet
Or Gut And Psychology Syndrome
https://www.amazon.ca/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/ref=sr_1_1?s=books&ie=UTF8&qid=1515551305&sr=1-1&keywords=gut+and+psychology+syndrome
Suggested Probiotics:
Metagenics
https://www.metagenicscanada.com/ultraflora-ib
GI Pro Health Is both SCD and GAPs diet friendly
http://www.giprohealth.com/scdophilus10.aspx
GutPro Probiotic Powder (for diets including GAPS, SIBO, Body Ecology, Autism/PDD-NOS, PANDA/PANS, Paleo, AIP, Ketogenic, gluten, soy & casein-free)
https://realrawfood.com/supplements/gutpro-probiotic-powder-0
Culture starter for making your own fermented vegetables
http://products.mercola.com/kinetic-culture/
Bone Broth Suggestions:
http://www.eatsavage.ca/index.php?controller=search&orderby=position&orderway=desc&search_query=bone+broth
http://coupons.smartcanucks.ca/get/canadian-coupons-canada/10-discount-and-free-shipping-to-canada-for-iherbcom--5625/
or
https://www.amazon.ca/s?k=Meadow+%26+Marrow+Bone+Broth&ref=bl_dp_s_web_0
Krill Oil Suggestion:
http://trophicproducts.com/product/neptune-krill-oil/
Our Story: https://www.youtube.com/watch?v=l6xFhQGJDPg
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The Healing Hands Duo (aka Kevin & Jessica)
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Attribution:
Images:
Photo by Xavier Sotomayor on Unsplash
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Photo by Nur Afni Setiyaningrum on Unsplash
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https://www.amazon.ca/Canon-Powershot-DIgital-Camera-20-1MP/dp/B01BV14OXA
Disclaimer:
We have based our channel upon our own experiences, beliefs and extensive research regarding the topics covered in our vlog. However, we are not medical doctors, nurses or professional health care providers or otherwise formally qualified in this subject matter. The information contained in this vlog is not intended to be substituted in any manner for professional conventional or natural medical advice. All decisions should be made with the approval of your health care provider. This vlog is intended to motivate and encourage viewers to make healthy decisions after consulting with a qualified health care professional. Therefore, please watch our vlog and use the information that you derive from it appropriately and at your own risk.