Lean Meats and Poultry, Fish, Eggs, Tofu, Nuts and Seeds and Legumes/Beans
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Choosing Healthy Food – Lean Meats and Poultry, Fish, Eggs, Tofu, Nuts and Seeds and Legumes/Beans
To receive essential nutrients such as protein, iron, iodine, zinc, B12 and essential fatty acids include a variety of lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans in your diet.
This section will cover:
- the importance of lean meats, poultry, fish, eggs, tofu, legumes, nuts and seeds,
- how many serves to aim for each day,
- what a serve size looks like.
For individual advice on healthy eating guidelines and the amount of carbohydrate to include in an eating plan each day, it is important to seek advice from an Accredited Practising Dietitian.
http://www.onlinelearning.diabetessa.com.au/healthy-eating/choosing-healthy-food/lean-meats-etc/
The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government administered by Diabetes Australia.
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