Eating Fish Regularly May Help You Sleep Better And Increase Your IQ, Study Says | TIME
Like 2 Dislike 0 Published on 9 Jan 2018
Forget warm milk. A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep. The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish. Largely as a result of that improved sleep, the researchers found, the children also scored higher on IQ tests.
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Eating Fish Regularly May Help You Sleep Better And Increase Your IQ, Study Says | TIME
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