Best Foods to Cure Migraine | Healthy Recipes
Like 4 Dislike 0 Published on 26 Mar 2015
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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Migraine!
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Migraine
Migraine is condition in which a person suffers from recurrent severe headaches that cause intense throbbing or pulsing in one area of the head. Migraine headaches can last from a few hours to several days in duration
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Food groups to consume in menopause:
1. Omega 3: Soothes blood vessels of brain
Foods to consume: Fish like salmon and sardines; seeds such as flaxseeds and pumpkin seeds. Eggs, walnuts, soybeans, tofu, canola olive and oil
2. Magnesium: Prevents migraine headaches and shortens
duration of migraine headaches
Foods to consume: Spinach, sesame seeds, sunflower seeds, almonds, cashew nuts, legumes, and whole grains like oats &, brown rice
3. Ginger: Abates headache
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Recipes based on the above food groups:
Recipe 1: Walnut crusted salmon
1. Take 15 gm toasted walnuts. Add these to a blender
2. Add about 1 tsp black pepper powder
3. 1 tsp curry powder
4. About 1 tsp salt
5. Blend this together till it turns into a coarse paste
6. Take 2 salmon fillets in a shallow dish
7. Coat the salmon with this nut mixture, turning to coat both
sides
8. Heat 2 tsp olive oil in a pan over medium heat
9. Place the salmon fillets, cover it with a lead and cook for 3-4
min
10. Now carefully turn the fillet to the other and let it cook for 2-3
min more until the fish is cooked
11.Remove from the pan and serve hot
Recipe 2: Peachy oats
1. Take 1 cup of water
2. Add 3-4 tbsp oats in it
3. Chop and add 1 peach fruit
4. Add a pinch of ginger powder to this
5. Finally add other spices
6. Add pinch each of cinnamon & nutmeg powder
7. Stir this mixture well
8. For a final touch, add 1 tsp honey
Mix it well and serve this hot
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Tips:
• Avoid processed meats
• Avoid eggplants, cabbage, dates, figs, bananas and avocados
• Avoid beer, red wine or caffeine
• Drink plenty of water
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.