Eating Fish Every Day Will Do This To Your Body
Like 4 Dislike 0 Published on 20 May 2020
From giving you lower stress levels, stronger bones, better eyesight, improved heart health to better brain function, and more, watch till the end to learn about all of them.
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Summary:
1. Less Stress: Fish are rich in complex carbohydrates, protein, and healthy fats that can help stabilize blood sugar. This means you are less prone to energy spikes or slumps during the day and more resilient to everyday stressors.
2. Improved Brain Function: Fish has high levels of vitamin D, and research shows that Vitamin D plays an integral role in the development of the brain, as well as the organ’s proper functioning. Vitamin D has a direct effect on motor skills and control, learning, behavior, and memory.
3. Better Eyesight: A disease called macular degeneration is the leading cause of vision impairment and blindness, and mostly affects older individuals. There is some evidence that fish and omega-3 fatty acids may provide protection against this disease. In one study, regular consumption of fish was linked to a 42 percent lower risk of macular degeneration in women. Another study found that eating fatty fish once per week was linked to a 53 percent decreased risk of neovascular macular degeneration. These studies prove that fish is really good for your vision.
4. Better Heart Health: Fish are a rich source of omega-3 fatty acids and potassium. The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health. They reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels.
5. Improved Thyroid Function: One of the important functions of selenium is to maintain proper thyroid function. A decent portion of fish can provide a considerable amount of selenium. This essential trace mineral protects the thyroid gland from oxidative damage caused during the synthesis of the thyroid hormone. The cells of the thyroid gland produce hydrogen peroxide which is used to make the thyroid hormone.
For more information, please watch the video until the very end.
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