This Is How Omega 3 Fish Oil Affects Your Body If You Take It Daily
Like 5 Dislike 0 Published on 30 Nov 2019
Today fish oil has become one of the most commonly used supplements all around the world.
Fish oil is rich in omega 3 fatty acid which is an essential oil for proper function, development, and wellbeing of our body.
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Omega 3 fish oils are a substance that can be found in the bodies of fish. But it can also be extracted from the liver of some fish such as “Cod liver oil.”
Herring, tuna, anchovies, and mackerel are examples of some commonly found oily fish.
WHO recommends eating 1 to 2 servings of fish per week.
However, eating farmed fish is not recommended because of the high level of toxins. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health.