The 2 Stinkiest, Yet Most Powerful Ways to Lower Blood Pressure Naturally
Like 5 Dislike 0 Published on 9 Jan 2016
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Adding these two things to your diet can help lower your blood pressure naturally. More: https://yurielkaim.com/lower-blood-pressure-naturally-2-tips/
These two simple (and stinky) foods can help lower your blood pressure, and both of them have a long history helping to prevent disease.
The first is fish oil. Unless you’re on blood thinners, there’s no reason you shouldn’t add this super-healthy oil to your diet.
Rich in omega-3 fatty acids, fish oil has powerful protective qualities when it comes to cardiovascular health.
If you eat a vegan diet, you can try flaxseed oil or hempseed oil instead.
And other food is garlic, which also has incredible antibacterial and anti fungal benefits.
But when it comes to garlic’s relationship with blood pressure, a 2008 article in the journal BMC Cardiovascular Disorders, reviewed 25 different scientific studies on whether or not garlic made a difference.
The results were conclusively yes: Consumption of garlic every day, or at least several times a week, reduces blood pressure.
Looking for more ways to take charge of your health, naturally? Be sure to check out these other videos: http://bit.ly/YuriNaturalRemedies
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