Foods to AVOID and EAT to get rid of Acne & Pimples Breakout
Like 5 Dislike 0 Published on 20 Jun 2016
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Foods to AVOID and Foods to EAT to Reduce Acne.
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Cow Milk
- Cow’s milk may leads growth in hormones Introduce overgrowth of skin cell that blocked the pores (openings of hair follicles).
Sugary products
- Amount of sweetness will shoot your blood
High-Glycemic foods
- Foods like White bread, process cereals,
- White rice, potato chips, cookies, And cakes.
- Trigger insulin and blood sugar level , inflammation and fluctuate hormone
- Low Glycemic-index foods
Junk Foods
- Donuts, Coca-Cola, Pepsi, Chocolate bar
- Cause Fluctuate hormonal, blood sugar level
- Avoid junk food to avoid acne
GREASY OILY Foods
- Greasy fast foods will leads
- To body inflammation
- That cause pimples appear
Foods to EAT to reduce ACNE
Fish and Nuts, Flaxseed, Walnuts, Salmon
- Great Omega-3 fatty acid helps reduce inflammation that slow acne breakouts
Green Tea
- Great tea to fight against acne
- awesome antioxidant helps keep your skin healthy
Oysters
- Natural food with Zinc mineral help to reduce effect of pimples
Colourful Juice
- Colourful Fruits and Green Vege
- Most of it, eg Orange and Carrot contains Beta-Caratenes helps to get rid of skin oils
- anti-inflammation naturally help get rid of acne
- Green Leafy helps clear body toxins to keep acne away
Probiotics
- Yogurt, dark chocolate, kimchi,
- Pickles, miso soup
- Help get rid inflammation in the gut (body inner) to reduce acne breakout
- Reduce pimple from oxidative stress with benefits of pre and pro biotic
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