7 Healthy Benefits Of Fish Oil
Like 4 Dislike 0 Published on 26 Jan 2020
Are there side effects you should be aware of? What are the health perks associated with this fishy pill? Can I just eat fish instead of taking the oil? We’re gonna cover all that and more in today’s video.
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Sources: https://pastebin.com/Q19RsFmt
Timestamps:
Intro - 0:00
Why Take Fish Oil? - 00:38
The Pros;
#1 Could Reduce Stroke - 01:39
#2 Can Help Relieve Arthritis Symptoms - 02:04
#3 Could Help In Treating Certain Mental Disorders - 02:37
#4 It Could Help Keep You Sharp - 03:04
#5 Their Good To Take If You’re Pregnant - 03:38
#6 They May Help Protect Your Heart - 04:16
#7 Could Help You Lose Weight - 05:11
The Cons;
#1 There’s No Benefit To Taking Fish Oil - 06:16
#2 There Are Some Risks To Taking This Supplement - 06:45
#3 Fish Oil Thins Your Blood - 07:19
#4 Bad Smell - 07:39
So, should you take fish oil supplements? - 08:12
Music:
https://www.youtube.com/audiolibrary/music
Summary:
Why Take Fish Oil?
Fish oil doesn’t sound all that appetizing, so why do people take it? Well, the biggest reason people seem to flock to the supermarket for fish oil supplements is because of the healthy omega-3s present. Omega-3s are important because our modern diet neglects this healthy fat and often replaces it with omega-6s.
The Pros;
#1 Could Reduce Stroke
Studies show that taking fish oil supplements might help in reducing your risk of one type of stroke called ischemic stroke, caused by a blockage of a blood vessel in the brain. However omega-3s can’t stop you from having a stroke completely nor can it prevent you from dying from a stroke. It’s not a miracle pill, but preventing any kind of a stroke is a plus in our books.
#2 Can Help Relieve Arthritis Symptoms
When it comes to Rheumatoid Arthritis fish oil was found to help relieve the symptoms and help patients reduce their dependency of anti-inflammatory medication. Fish oil has anti-inflammatory properties, so when it comes to chronic inflammation it might be something positive to add to your health.
For more information, please watch the video until the very end.
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