Top 5 Benefits Of Eating Fish | Best Health and Beauty Tips | Lifestyle
Like 3 Dislike 0 Published on 13 Jun 2014
Benefits Of Eating Fish
Asthma
children who eat fish may be less likely to develop asthma.
Brain and eyes
fish rich in omega-3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye).
Cardiovascular disease
Eating at least two serves of fish per week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol.
Dementia
Elderly people who eat fish at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.
Eyesight
Breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega-3 fatty acids transmitted in breastmilk. Eating fish two or more times a week is associated with reduced risk of age-related macular degeneration.
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