Eating Raw Meat, Fish, Eggs & Dairy + Tips For Newbies
Like 3 Dislike 0 Published on 23 Feb 2018
The Trust Your True Nature Low-Carb Lifestyle NOW AVAILABLE on Amazon! Paperback copy only $8.99! https://www.amazon.com/gp/product/1981400818?ie=UTF8
Learn how to Trust Your True Nature, and discover what works best for you!
Kindle version includes color food photos ~ only $7.50! https://www.amazon.com/gp/product/B079P2KFD4?ie=UTF8
Primal Fasting, Build Health and Strength with Time Restricted Feeding And Progressive Resistance Training, by Don Matesz https://www.amazon.com/gp/product/1979527512?ie=UTF8
The 7-Day Food & Mood Journal will be avail. Spring, 2018. Learn to connect the dots between what you eat, and how you feel ~ physically and mentally.
I'm in my mid-fifties, and in 2017 switched from a high-carb, low-fat totally plant-based diet to a very low-carb, high-protein & fat, Ketogenic / 'Carnivore Diet' to improve my health. I had growing fatigue, was very hypoglycemic, borderline diabetic, had ongoing sinus and digestive issues, plus, I had excess body fat that never went away while eating a vegan diet. I share how we eat, our bodybuilding training sessions put together by my husband, Coach Don (Full Range Strength) and other tidbits for becoming a Strong Spirited Person, in body, mind & heart.
We also have a long-standing dream to find our 'piece of land' ~ & create a homestead ~ to connect more deeply w/ the land, Nature, & THE TREES, while also cultivating greater resourcefulness, creativity, and self-reliance. Can we do this, despite currently owing student loans, and being in our mid-50s? Let's find out!
Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic)
Learn more at:
http://www.StrongSpiritWoman.com or http://www.TrustYourTrueNature.com
http://www.donmatesz.com
http://www.donmatesz.blogspot.com
Don's YT channel: Full Range Strength