Pistol Mobility - Rabbits Pose With Breathing
Like 1 Dislike 0 Published on 16 Apr 2016
Pistol Mobility - Rabbits Pose With Breathing
- While kneeling lock your hands together behind both thighs
- Posteriorly tilt your pelvis and round your lower back like a scared dog tucking it's tail between it's leg
- With each exhalation use your arms to pull your lower back into more rounding
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