Kill the Rabbit - Fat Burning Workout Video
Like 1 Dislike 0 Published on 21 Apr 2014
Set timer for 50/40/10 and 4 rounds
You will do the first exercise for 50 seconds and the second exercise for 40 seconds. Take a 10 second break and complete 4 rounds for each group of couplets.
Group 1:
1. Squat Hop to Bench / 2x Plank Jacks
2. Dive Bombers with Cross Over Knee Drive
Group 2:
3. 4x Dynamic Squat / 2x Walking Push-up
4. Manmaker w/ Push-up
Group 3:
5. Super Frogger
6. Low Squat Wood Chop Left
Group 4:
7. Side Lunge Hop touch Ground
8. Low Squat Wood Chop Right
Group 5:
9. Kettlebell Up & Over Hop Turn to Burpee
10. "T" Raise Push-up
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