Meditation 101 - Learn How to Meditate in Our Beginner's Guide Animation
Like 5 Dislike 0 Published on 24 Jun 2015
Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? We'll walk you through the basics in our Meditation 101 video.
Visit http://www.happify.com or check out Happify's iPhone or Android app for guided meditations and other mindfulness-building activities designed by experts.
Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.
Narrated by Dan Harris, Animation by Katy Davis (Gobblynne)
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