Exercises for shoulder tension from computer work
Like 4 Dislike 0 Published on 9 Oct 2013
Working at a computer all day can get the shoulders and upper back tense, tight, and sore. These 3 simple techniques can help you relieve tension in your shoulders throughout the day.
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HELPFUL LINKS
Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Want better posture? Get the free Posture Primer ebook: https://bit.ly/uhposture
The Sitting Solution for a short easy workout to help improve your posture and shoulder position: http://goo.gl/kBR0Dw
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ABOUT THIS VIDEO
In this video, Matt shows you simple exercises to relieve shoulder tension from using the computer. If being at the computer all day causes you lots of shoulder tension, these exercise can help you massage your shoulder muscles for free! Nobody likes computer shoulder pain, so get a ball and start relieving it!
Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Menlo Park/Palo Alto
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