AUTOPHAGY FASTING EFFECTS On RESISTANCE Vs CARDIO EXERCISE!
Like 3 Dislike 0 Published on 15 May 2019
AUTOPHAGY FASTING EFFECTS On RESISTANCE Vs CARDIO EXERCISE!
Autophagy is primarily induced through starvation, which is why many people opt for fasting to help improve this process in their body. Fasting helps to increase autophagy, which means the body is more capable of recycling waste materials that may be found within cells. Even though fasting is considered a great way to induce this particular process, scientists are hard at work to see how additional measures can be taken to benefit autophagy further and make the process even more effective.
Exercise is one particular area that has gained a lot of attention recently. Scientists have discovered that certain types of exercises can help to induce autophagy faster, especially when combined with fasting. It is, however, important to consider the potential differences between various types of exercises, and how they affect the autophagy process in particular.
In one study, scientists used mutant mice in order to generate the particular benefits that exercise would have on autophagy. During the study, the researchers provided evidence that exercise is, indeed, a beneficial method for inducing......
A study published in the Journal of Oxidative Medicine and Cellular Longevity studied the important connection between aerobic exercise and autophagy. The researchers behind the study explain that autophagy seems to play a crucial role in providing an improvement in the utilization and transportation of oxygen throughout the body, especially during aerobic exercises at a higher altitude. The study further summarizes the potential effects of inducing autophagy through.......
A study that was led by scientists at the Institute of Neuroscience in Belgium also found that cardio exercises seem to be effective in....
In another study, ultra-endurance training was used to induce autophagy and was shown to also....
At the same time, it needs to be noted that excessive exercise along with a fasted state could become disadvantageous. Catabolism and muscle atrophy can occur in the exercise that is too excessive. Instead of....
Resistance training, such as weight lifting and other strength training exercise protocols, also affects autophagy. In one study, scientists determined if resistance training could be useful in the aging population and possibly assist in reducing...
References
1 Multiple Authors. Exercise-induced BCL2-regulated autophagy is required for muscle glucose homeostasis. Nature Journal. 18 Jan 2012. https://www.ncbi.nlm.nih.gov/pubmed/22258505
2 Y. Zhang, N. Chen. Autophagy Is a Promoter for Aerobic Exercise Performance during High Altitude Training. Journal of Oxidative Medicine and Cellular Longevity. 5 Apr 2018. https://www.hindawi.com/journals/omcl/2018/3617508/
3 C. Jamart, D. Naslain, H. Gilson, M. francaux. Higher activation of autophagy in skeletal muscle of mice during endurance exercise in the fasted state. American Journal of Physiology: Endocrinology and Metabolism. 15 Oct 2013. https://www.ncbi.nlm.nih.gov/pubmed/23964069
4 C. Jamart, M. Francaux, G.Y Millet, L. Deldicque, D. Frere, L. Feasson. Modulation of autophagy and ubiquintin-proteasome pathways during ultra-endurance running. Journal of Applied Physiology. 16 Feb 2012. https://www.ncbi.nlm.nih.gov/pubmed/22345427
5 Multiple Authors. Impact of resistance training on the autophagy-inflammation-apoptosis crosstalk in elderly subjects. Open-Access Impact Journal on Aging. 2 Feb 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361672/
6 J. Hentila, J.P. Ahtiainen, G. Paulsen, T. Raastad, K. Hakkinen, A.A. Mero, J.J. Hulmi. Autophagy is induced by resistance exercise in young men but unfolded protein response is induced regardless of age. Oxford England: Acta Physiologica. 25 Apr 2018. https://www.ncbi.nlm.nih.gov/pubmed/29608242
You can find me on Instagram at https://www.instagram.com/doctorlegrand/
Like Our Facebook pages https://www.facebook.com/doctorlegrand/
Follow us on twitter: https://twitter.com/doctorlegrand
Here is more information about our clinic: http://www.natureshealthnd.com/
CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.