Dumbbell Biceps Workout At Gym - Get MASSIVE Arms!
Like 3 Dislike 0 Published on 12 Oct 2014
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This is my full biceps workout from the gym.
Bicep Super Set Workout
Dumbbell Bicep Curls 4 sets of 10 reps
Superset with 4 sets of 10 Bicep Dumbbell Hammer Curls
Close Grip EZ Bar Curls 4 sets of 8 reps
Superset with 4 sets of 10 Wide Grip EZ Bar Curls
Incline Dumbbell Curls 4 sets of 10
Bicep Bar Curls 4 sets of 10
I only do this arm workout once per week.