Horse stance exercise - Hip muscle balance
Like 3 Dislike 0 Published on 24 Jun 2019
Have your clamshells and fire hydrants given you little results? Hip imbalance? Looking for hip muscle balance? This exercise is great for building a balance of hip strength, for getting out of hip pain, AND for transfer to athletic activities.
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ABOUT THIS VIDEO
In this video, Trevor tutorials the horse stance exercise. The horse stance is an exercise that is useful for integrating hip strength to a standing position. The glutes and adductors need to be both strong and balanced in order to access the horse stance. If you have hip pain, or you are an athlete - having a strong, deep horse stance will give you the hip muscle balance you need.
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