Fitness & Conditioning : How to Prevent Charley Horses
Like 2 Dislike 0 Published on 17 Jul 2009
A charley horse, or muscle cramp, is best prevented by stretching the muscle and staying hydrated. Lengthen leg muscles and do calf stretches to prevent cramping with help from a certified personal trainer in this free video on muscle cramps.
Expert: Don Cvijanovich
Bio: Don Cvijanovich is a certified personal trainer with the National Academy of Sports Medicine.
Filmmaker: Kefa Olang