Aspire Equestrian Video Library. START PROGRAMME. Improving Rising Trot Off Horse. Exercise 1
Like 4 Dislike 0 Published on 20 Jul 2013
Let's start with an experiment. [if you do it please leave a comment sharing how it felt:) ]
Exercise: It will only take you 2 minutes. You can sit on the floor or on your bed. Sit on your heels, upper body straight. Take your arms to your sides and move up so your are kneeling. Repeat 3-4 times. Do it side by side with a mirror if you can or rest your phone somewhere so you can film yourself doing this. Then, read on and share your views! http://aspireequestrian.wordpress.com/2013/07/20/what-lifts-you-in-rising-posting-trot-plus-video-exercise/