WORKOUT WITH YOUR HORSE | Leg Exercises for HORSE RIDERS | Horse Rider Fitness LWOD#4
Like 1 Dislike 0 Published on 1 Mar 2018
Here are 4 leg exercises for horseback rider's that you can do with your horse. This workout will help horse rider's to get stronger and more fit legs for riding. NO GYM or equipment needed for this horse rider workout.
PLEASE READ THIS..
Only do these exercises with your horse if he/she is broke and ok with this type of thing. It is up to YOU to use your better judgement to determine if your horse can do this type of workout with you. If it can not... you can still do this workout without your horse. If you aren't familiar with these exercises, you may want to get used to them first without your horse in the beginning so you can focus on your form and do them correctly. Once you learn the form, you can try adding your horse to the workout at a later time.
Here's the workout that I did...
1) Jump Squats... 3 sets of 10 jumps
2) Side Squats... 3 sets of 2 times around front of horse
3) Walking Lunges... 4 sets of 10-12 steps
4) Stationary Pop Squats... 3 sets of... 5 left, 5 front, 5 right side of horse for a total of 15 reps per set
*Of course you can adjust it to fit your own fitness level
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