Personal Fitness : How to Stop Charlie Horses & Cramps While Stretching
Like 3 Dislike 0 Published on 30 May 2011
Charlie horses and cramps while stretching can cause painful disruptions to your exercise routine, but proper hydration, warmups and some gentle coping strategies can stop this annoying problem from cramping your style. Learn how to make the pain go away in this free video on personal fitness.
Expert: Emily Wenzel
Bio: Personal trainer Emily Wenzel owns Body and Mind Enrichment in Pinellas, Florida, and hosts Pilates classes and workshops at The Pilates Loft in Clearwater, Florida.
Filmmaker: Christopher Rokosz
Series Description: Now you can learn how to build stronger abs, increase your sit-up capability, recover from injuries, work with free weights and much more, all in the privacy of your own home. An experienced personal trainer shares her wisdom and puts you to work in this free video series.