QUICK, NO EQUIPMENT WORKOUT (WITH SPECIAL GUESTS!)
Like 2 Dislike 0 Published on 7 Oct 2016
FULL WORKOUT:
-WALKING LUNGES - 10 EACH SIDE
-DECLINE PUSH UPS (OR REGULAR OR MODIFIED) - 10 REPS
-SIDE SHUFFLE - 10 EACH DIRECTION
-TRICEP DIPS - 10 REPS
-JUMP SQUATS - 15 REPS
(GOATS OPTIONAL)
SET A TIME & COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN THAT TIME LIMIT. OR COMPLETE 8-10 ROUNDS AS QUICKLY AS POSSIBLE. HAVE FUN!
ONLINE COACHING - WORKOUT PROGRAMS, FLEXIBLE DIETING, & LIFESTYLE COACHING
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blair@blueblairyfitness.com
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"Seaside" by "Lyvo" is licensed under a Creative Commons Licence.
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