Bird Dog Exercise - Bird Dog Exercise Explanation and Tutorial
Like 3 Dislike 0 Published on 14 Mar 2013
The Bird Dog Exercise is an easy exercise to perform, and it includes many benefits. If done right you will gain strength in your "posterior core", this is especially important because without strength in your back, you will begin to gain problems with day to day movement.
Another reason to do this exercise is to lose weight. You can lose a lot of weight from doing simple exercises and strengthening your muscles. This particular exercise has the ability to strengthen not only your back, but your legs, arms, neck, chest and buttocks.
When combining this particular exercise with other exercises, it can be very beneficial. By also combining this exercise with food supplements, such as Shakeology, a person can become extremely healthy overall.
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